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Completely Beginner Friendly
No previous Tai Chi or Qi Gong experience is needed.
Move at Your Own Pace
There is no pressure to keep up or perform perfectly.
Friendly and Enjoyable
We learn together, laugh together and
support one another.
What happens next?
Please complete this short registration and health form before attending your free taster.
The information helps me understand any health, mobility or support needs so I can help you take part safely and comfortably. If I need to clarify anything with you before the class, I’ll get in touch.
What should I wear?
Wear comfortable clothing that allows you to move easily and comfortable, supportive footwear. Bring a drink of water with you. There is no special equipment needed.
Chairs can be used during the class if you need a little extra support.
A little about me
I’m Lisa, and I love helping people discover that movement doesn’t have to feel intimidating or serious.
I’ve worked in fitness for over 13 years, supporting people of all ages and abilities to move with more confidence, strength and independence.
Tai Chi and Qi Gong have become a really important part of what I do because I love the way they bring together movement, calm and wellbeing.
I discovered Tai Chi after having my own full hip replacement, and it has since become a really important part of my life.
My classes are friendly and relaxed. You don’t need to be fit, flexible or know what you’re doing — you simply come as you are and work at your own pace.
And although Tai Chi can be wonderfully calming, that doesn’t mean we have to be serious all the time. We chat, we laugh, we learn together and I want everyone to feel comfortable and welcome.
I continue to develop my Tai Chi practice with the British Tai Chi Academy
under the guidance of Master Peter Fletcher.
So if you’re feeling a little nervous about coming along for the first time, please don’t be.
You’ll be very welcome.
Any questions?
Call or text Lisa: 07896 175034
Email: harmonyhealthandbeyond@gmail.com